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IVS_sergey
Journal
22 Aug 23
IVS_sergey's Journal, 22 Aug 23
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Weigh In record (no journal entry) for 22 August 2023
111.4 kg
Lost so far:
19.6 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2023:
1669 kcal
Fat: 88.38g | Prot: 77.01g | Carbs: 143.55g.
Breakfast:
Кофе с Молоком и Сахаром, Merci Шоколадные Конфеты, Barilla Макароны Бантики Отварные.
Lunch:
Кофе с Молоком и Сахаром, Kinder Maxi King, Цезарь Салат, Куриная Отбивная, Жареное Яйцо.
Dinner:
Сыр Маасдам, Обычные Блины.
more...
3299 kcal
Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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IVS_sergey's Weight History
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