Weigh In record (no journal entry) for 22 August 2023
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 30.88g | Prot: 162.23g | Carbs: 117.24g.
Breakfast: Pirkka Juokseva Hunaja, Chiquita Banaani, Pauluns Granola Hasselpähkinä & Taateli , Valio A+ Kreikkalainen Luonnonjugurtti Rasvaton, Lidl Tumma Suklaa 70%. Lunch: Kuusamon Eränkävijä, CarbZone Low Carb Fusilli, Flora Kevyt ja Paksu, Kanafilee, Kirsikkatomaatit, Mutti Passata. Dinner: Kanafilee, Pirkka Thai Sweet Chili Sauce, Valio Polar 15%, Valio Profeel Proteiinirahka Mansikka, Santa Maria Original Soft Tortilla, Pirkka Salaattisekoitus. Supper: Leader Promour Milk Choco & Raspberry Crispy. more...
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Losing 1.4 kg a Week
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millakal's Weight History
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