Weigh In record (no journal entry) for 22 August 2023
|
69.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 123.40g | Prot: 75.02g | Carbs: 38.56g.
Breakfast: St. Alpine Steirische Hauswürstl, Rote Paprika, Ei, Landkrone Bio Veganer Block, Gurke (mit Schale), Sriracha-Sauce. Dinner: REWE Avocado, Olivenöl, Landkrone Bio Veganer Block, Sriracha-Sauce, Ei. Snacks/Other: RUF Raspel Schokolade Zartbitter, Milbona Sahne Joghurt Türkischer Art. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pegah1981's Weight History
|