Weigh In record (no journal entry) for 22 August 2023
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62.2 kg
Lost so far: 13.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 37.12g | Prot: 70.43g | Carbs: 160.16g.
Breakfast: Elovena Kaurajuoma Kahviin, Kahvi, Valio Profeel Proteiinirahka Omena-Kaneli. Lunch: Kaurakerma, GoGreen Punaiset Linssit, Pirkka Tomaattimurska, Sipulit, Valkosipuli. Dinner: Paistettu Kananmuna. Snacks/Other: Ingman Pehmeä Rahka, Del Monte Ananaspalat, Fazer Korvapuusti, Elovena Kaurajuoma Kahviin, Kahvi, Lohipiirakka. more...
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Losing 3.5 kg a Week
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