Weigh In record (no journal entry) for 02 October 2009
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142.0 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 October 2009:
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1888 kcal
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Fat: 39.67g | Prot: 97.49g | Carbs: 310.60g.
Breakfast: smoked ham, Whitewheat Bread, grapes. Lunch: stew beef and barley soup, peanut butter jif, crackers, whitewheat. Dinner: egg whites, shells cheese, fresh foods ham. Snacks/Other: Smart Pop Kettle Korn. more...
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3682 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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