Weigh In record (no journal entry) for 22 August 2023
|
105.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
723 kcal
|
Fat: 17.85g | Prot: 30.46g | Carbs: 104.47g.
Breakfast: Weet-Bix Weet-Bix, Milk, Sugar, Blueberries. Lunch: Tamar Valley Strawberry Yoghurt, Tomato Relish, Mayonnaise , D'Orsogna Premium Leg Ham, Wonder White Wonder White + Vitamins & Minerals. Snacks/Other: Lindt Coconut Balls. more...
|
|
2655 kcal
|
Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GorgedLeech's Weight History
|