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HoH SiS
Journal
21 Aug 23
HoH SiS's Journal, 21 Aug 23
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Weigh In record (no journal entry) for 21 August 2023
73.7 kg
Lost so far:
1.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 21 August 2023:
2260 kcal
Fat: 83.54g | Prot: 68.35g | Carbs: 304.95g.
Lunch:
Carne de Vaca, Feijão Preto, Arroz Branco (Longo, Cozido).
Snacks/Other:
Isabela Tortinhas Chocolate tipo Suíço.
more...
2043 kcal
Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
Gaining 0.3 kg a Week
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HoH SiS's Weight History
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