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BounaB
Journal
21 Aug 23
BounaB's Journal, 21 Aug 23
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Weigh In record (no journal entry) for 21 August 2023
66.5 kg
Lost so far:
11.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2023:
773 kcal
Fat: 27.68g | Prot: 40.48g | Carbs: 86.25g.
Breakfast:
Kiri Kiri à la Crème de Lait (20g), Président Beurre Tendre Demi-Sel, Harry's Pain de Mie Complet (42g), Café.
Lunch:
Tarte au Thon, Filet de Poulet, Aubergines Cuites, Riz Blanc (à Longs Grains , Cuit).
more...
81 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Losing 0.8 kg a Week
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BounaB's Weight History
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