Weigh In record (no journal entry) for 17 March 2015
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80.6 kg
Lost so far: 15.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 30.53g | Prot: 89.96g | Carbs: 193.31g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Splenda No Calorie Sweetener Packets, Coffee, Kroger Ham, Egg & Cheese English Muffin. Lunch: Lean Cuisine Wrap Additions Buffalo-Style Chicken, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas. Dinner: Fit & Active 2% Milk American Singles, Corona Corona Light, Turkey Chili, White Rice. Snacks/Other: Nesquik 25% Less Sugar Chocolate Powder, Chobani Simply 100 Strawberry, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Chobani Simply 100 Strawberry. more...
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2724 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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