Weigh In record (no journal entry) for 21 August 2023
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55 kg
Lost so far: 0.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 50.48g | Prot: 48.52g | Carbs: 196.66g.
Breakfast: Tregar Queso Crema Clásico, Pan integral con semillas, Huevo, Kiwi. Lunch: Felfort Nobel, Papa al Horno (sin Comer la Cáscara), Shawarma Falafel. Dinner: Manzana Verde, Grün Pan Árabe Integral, Tomates Cherry, La Serenísima Queso Cremon Light, Caldiet Caldo de Verduras Dietético. Snacks/Other: Green Mills Granola con Bayas , Pomelo, Frutillas, Arándanos, Yogurísimo Yogur Natural Endulzado. more...
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2217 kcal
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Exercise:
Spinning - 15 minutes, Crossfit - 1 hour, Google Fit - 22 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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