Weigh In record (no journal entry) for 21 August 2023
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106.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 43.78g | Prot: 83.08g | Carbs: 256.52g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt, Yeşil Elma. Lunch: Un Helvası, Dondurma, Leblebi, Multipower Whey Protein. more...
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Losing 6.0 kg a Week
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mustafablake's Weight History
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