doucheba2580's Journal, 17 Mar 15

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Weigh In record (no journal entry) for 17 March 2015

71.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2015:

597 kcal

Fat: 22.92g | Prot: 28.73g | Carbs: 68.44g. Lunch: Pomme, Oranges, Oranges. Dinner: Carrefour Poêlée de Légumes Grillés, Sardines Grillées, Lidl Chocolat Noir Intense 74%. Snacks/Other: Lidl Chocolat Noir Intense 74%. more...

2550 kcal

Exercise: Course - 30 minutes, Race - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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doucheba2580's Journal, 17 Mar 15

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