|
Reasons to smile 😃. I hope to be in and settle in the 80s now, need to retire from the 90s it’s long overdue.
|
90.2 kg
Lost so far: 7.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
|
430 kcal
|
Fat: 4.64g | Prot: 29.97g | Carbs: 74.41g.
Breakfast: Crystal Valley Low Fat Strawberry Yoghurt, Apples , Cinnamon . Lunch: Parsley (Dried) , Lettuce, Paprika , Carrots , Tomatoes, Celery , Cape Point Tinned Tuna in Water. more...
|
Losing 3.1 kg a Week
|