Weigh In record (no journal entry) for 21 August 2023
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80.6 kg
Lost so far: 1.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 55.52g | Prot: 106.95g | Carbs: 230.61g.
Breakfast: Магнит Банан, Вареное Яйцо, Пятерочка Яблоко Сезонное , Кофе, Нут (Вареный), Торт. Lunch: Сахалин Рыба Молоки Лососевых Рыб, Мистраль Чечевица Вареная. Dinner: Пятерочка Яблоко Сезонное , Ашан Вырезка Свиная. more...
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3966 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Housework - 2 hours, Desk Work - 4 hours, Sitting - 5 hours, Standing - 2 hours, Sleeping - 7 hours and 35 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Bicycling (slow) - 18/kph - 45 minutes. more...
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Losing 0.1 kg a Week
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firepower7's Weight History
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