Weigh In record (no journal entry) for 21 August 2023
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85.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 75.90g | Prot: 138.93g | Carbs: 319.87g.
Breakfast: C1000 Gebraden Gehakt , Aldi Gegrilde Kipfilet, Bruine Boterham, Perfekt Halvarine. Lunch: Aldi Filet Americain, Bruine Boterham, Perfekt Halvarine, Kaas. Dinner: Kellogg's Cornflakes, Jumbo Magere Franse Kwark, Tonijn Salade, Tonijn Salade, AH Pangasiusfilet, AH Basmati Rijst, Oliehoorn Currysaus. Snacks/Other: Geroosterde Gemengde Notenmix (met Pinda's, Gezouten), Parmezaanse Kaas (Geraspt), Bolletje Peperkoek . more...
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Losing 2.3 kg a Week
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