Weigh In record (no journal entry) for 21 August 2023
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100.6 kg
Lost so far: 5.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 121.36g | Prot: 65.50g | Carbs: 26.44g.
Lunch: Olijfolie, Kikkoman Sojasaus, Paksoi, Chaffle. Dinner: Aldi Brie, Delhaize Queso Manchego, Olijfolie, Avocado, Tomaten, Delhaize Gerookte Makreel, Sjalotten, Delhaize Witte Wijnazijn , Witlof. more...
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Losing 0.7 kg a Week
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Bibieke68's Weight History
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