Weigh In record (no journal entry) for 21 August 2023
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99.5 kg
Lost so far: 5.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 69.96g | Prot: 101.86g | Carbs: 108.54g.
Lunch: Proteinocean Whey Protein Bisküvi, Zeytinyağı, Kinoa (Pişmiş), Yayla Chia Tohumu, Keten Tohumu, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş). Dinner: Sulu Köfte, Yurt Kuru Fasulye, Tat Yaprak Sarma, Proteinocean Whey Protein Bisküvi. more...
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Losing 0.4 kg a Week
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Kobiyasfili's Weight History
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