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Judyrose1997
Journal
20 Aug 23
Judyrose1997's Journal, 20 Aug 23
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Weigh In record (no journal entry) for 20 August 2023
70.0 kg
Lost so far:
41.1 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2023:
355 kcal
Fat: 26.94g | Prot: 21.95g | Carbs: 8.02g.
Breakfast:
Aquafina Water, Aquafina Water (16.9 oz).
Lunch:
Keto Cheesecake, Cottage Cheese.
more...
2280 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Meditation - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes.
more...
Gaining 0.6 kg a Week
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Judyrose1997's Weight History
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