Weigh In record (no journal entry) for 17 August 2023
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81.8 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 38.54g | Prot: 24.58g | Carbs: 60.22g.
Breakfast: Ocean's Halo Pho Broth, Coffee with Cream, No Name Seasoned Croutons. Lunch: Kellogg's Club Crackers, Kabuto Imitation Crab Stick, Raw Vegetable, Hidden Valley Light Ranch Salad Dressing, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: Poultry Gravy, Carrots (Drained Solids, Canned) , Broiled or Baked Pork Chop, Boiled Potato (Fat Added in Cooking), Butter (Salted) . Snacks/Other: Coca-Cola Diet Coke. more...
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Losing 1.0 kg a Week
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cjgriffith1's Weight History
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