Weigh In record (no journal entry) for 20 August 2023
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76.3 kg
Lost so far: 3.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 32.40g | Prot: 87.26g | Carbs: 190.65g.
Breakfast: Café, Italac Leite Integral, Pullman Pão de Hambúrguer , Sadia Mussarela. Lunch: Suco de Maracujá, Qualitá Purê de Batata, Floriani Macarrão Talharim, Molho Vinagrete, Peito de Frango. Dinner: Suco de Maracujá, Peito de Frango, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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daangela_lucas's Weight History
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