Weigh In record (no journal entry) for 17 March 2015
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94 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 75.58g | Prot: 87.85g | Carbs: 359.71g.
Breakfast: Lacta Chocolate Ao Leite, Vigor Iogurte Grego Ganache, Pullman Bolo de Coco, Café (Infusão). Lunch: Ervilhas Cozidas, Farofa, Yoki Farofa Pronta, Farinha de Mandioca, Frimesa Linguiça de Pernil, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Frimesa Linguiça de Pernil, Repolho, Pernil Assado, Yoki Farinha de Mandioca, Stella Artois Cerveja, Arroz Branco. Snacks/Other: Café (Infusão), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Panco Bolo de Maracujá. more...
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2925 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours and 40 minutes, Sitting - 2 hours, Standing - 3 hours, Resting - 8 hours and 40 minutes, Shopping - 20 minutes, Housework - 1 hour. more...
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Gaining 1.2 kg a Week
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Erô Vitorio's Weight History
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