Weigh In record (no journal entry) for 20 August 2023
|
68.8 kg
Lost so far: 0.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 63.61g | Prot: 52.79g | Carbs: 143.22g.
Breakfast: Kunella Feinkost Tafel-Meerrettich, Frisch Gepresster Grapefruitsaft, Ei, Mein Veggie Tag Veganer Räucherlax, REWE Bio Frischkäse, Gut & Günstig Vollkorn Toast. Lunch: Kopfsalat, Olivenöl, Cocktailtomaten, Zwiebeln, Edeka Bio Pizza Vegetale. Dinner: Ei, Kartoffeln, Milram Paprika Quark. Snacks/Other: Adelholzener Pink Grapefruit Sport, Rotkäppchen Sekt Alkoholfrei, Alnatura Mandel Schnitte, Erdbeeren. more...
|
|
1712 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Himbeerfisch's Weight History
|