Weigh In record (no journal entry) for 20 August 2023
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 68.19g | Prot: 108.19g | Carbs: 139.86g.
Breakfast: Carrefour Bio Lait D’Amande, Kiwi, Quaker Flocons d'avoine (40g), Vahiné Pépites de Chocolat Noir. Lunch: Maïs, Mozzarella, Tomate Cœur de Bœuf, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Patate Douce. Dinner: Aoste Jambon Cru, Poivrons Rouges Doux, Tomate Cœur de Bœuf, Auchan Avocat, Pain. Snacks/Other: Bonneterre Yaourt 0%, Kiwi, Lindt Chocolat Noir 78%. more...
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Gaining 1.4 kg a Week
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Gwladys79's Weight History
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