Weigh In record (no journal entry) for 20 August 2023
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60.1 kg
Lost so far: 14.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 12.32g | Prot: 32.10g | Carbs: 75.56g.
Breakfast: Higos, Peras. Lunch: Café, Hacendado Chocolate Negro 85%, Guisantes, Pechuga de Pollo a la Plancha. Dinner: Nixe Atún Claro al Natural, Lidl Tomate Frito, Philadelphia Light, Hacendado Brotes Tiernos, Carrefour Tortilla Wrap Integral. Snacks/Other: Manzana Roja. more...
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Losing 0.7 kg a Week
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Piñarosa's Weight History
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