Weigh In record (no journal entry) for 16 March 2015
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66.1 kg
Lost so far: 5.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 27.76g | Prot: 59.95g | Carbs: 131.53g.
Breakfast: Delícia Margarina Light, Pão Francês. Lunch: Pimenta Vermelha ou Cayenne, Quero Feijão Carioca, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Molho de Pimenta, Feijão Carioca Cozido, Coxa de Frango (Pele Não Consumida), Asa de Frango. Snacks/Other: Maçã, Marilan Biscoito Cream Cracker, Delícia Margarina Light, Pão Francês. more...
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2501 kcal
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Exercise:
Treadmill - 25 minutes, Bike Machine (Cycling) - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Roberta.7's Weight History
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