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Normales Wiegen -9,0 Kg
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118.1 kg
Lost so far: 12.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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4181 kcal
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Fat: 221.92g | Prot: 116.40g | Carbs: 418.46g.
Lunch: Käsekuchen, Coppenrath & Wiese Festtagstorte Erdbeer, Edeka Mango Gezuckert. Dinner: Chicken Döner, Gut & Günstig Backofen Frites, Globus Pilz-Rahmsauce, Paniertes Schnitzel. Snacks/Other: Coca-Cola Coca-Cola Light, Pringles Sour Cream & Onion, Goutier Schoko und Keks, Coppenrath & Wiese Schwarzwälder Kirsch. more...
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Losing 0.6 kg a Week
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