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motasem888
Journal
20 Aug 23
motasem888's Journal, 20 Aug 23
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Weigh In record (no journal entry) for 20 August 2023
95.7 kg
Lost so far:
31.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2023:
576 kcal
Fat: 39.08g | Prot: 52.66g | Carbs: 0.00g.
Lunch:
Beef.
more...
Losing 1.0 kg a Week
3 Supporters
Support
Comments
م شاء الله عليك استمر👌🏼👌🏼
24 Aug 23 by member:
afnan892
عاااش كمل
24 Aug 23 by member:
Abdullah Selim
شو سويت ونزلت 😭 علمنة
27 Aug 23 by member:
zzzz-
شكرا جميعا لدعمكم❤️❤️
27 Aug 23 by member:
motasem888
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motasem888's Weight History
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