Weigh In record (no journal entry) for 20 August 2023
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59.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 65.87g | Prot: 87.97g | Carbs: 238.64g.
Breakfast: Telur, Good Day Cappuccino. Lunch: Gula Pasir, Jeruk, Finna Sambal Bawang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Grontol Jagung, Kerupuk Putih. Dinner: Mayora Superstar Snaps, Indomie Mi Goreng Rasa Kebab Rendang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.2 kg a Week
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widiw374's Weight History
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