Weigh In record (no journal entry) for 19 August 2023
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 42.90g | Prot: 71.95g | Carbs: 174.20g.
Breakfast: Café, Omelete ou Ovos Mexidos, Pão Francês. Lunch: Batata Inglesa Cozida, Frango Desfiado. Dinner: Coca-Cola Coca-Cola (Lata), Frango no Forno, Grelhado ou Assado, Dolce Gusto Café Au Lait Desnatado, Pastel de Carne. Snacks/Other: Batavo Iogurte Pense Zero Morango, Yoki Pipoca Natural com Sal, Mamão Formosa, Café com Leite Integral, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.0 kg a Week
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Fitfaby76's Weight History
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