Weigh In record (no journal entry) for 19 August 2023
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 80.32g | Prot: 64.51g | Carbs: 157.49g.
Breakfast: Kiwi, Vahiné Pépites de Chocolat Noir, Quaker Flocons d'avoine (40g), Carrefour Bio Lait D’Amande. Lunch: Milsa Bavarois Cheesecake Fruits Rouges, Milsa Bavarois Double Chocolat, Pain Blanc, Pommes de Terre Frites, Faux-Filet du Haut de Boeuf (Coupé à 0,3 Cm Matières Grasses). Dinner: Picard Trio de Poivrons, Poivrons Rouges Doux, Aubergine, Picard Aubergines Grillées en Tranches, Gerlinéa Shirataki de Konjac. Snacks/Other: Pâturages Yaourt Bifidus Nature, Lindt Chocolat Noir 78%. more...
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Losing 0.7 kg a Week
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Gwladys79's Weight History
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