Weigh In record (no journal entry) for 19 August 2023
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78.5 kg
Lost so far: 2.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 41.34g | Prot: 66.44g | Carbs: 193.83g.
Breakfast: Roti Goreng, Risoles. Lunch: Ubi Jalar (Manis), Buah Anggur, Uleg Sambal Pedas, Pentol, Nasi Putih (Butir-Sedang, Dimasak), Pepes Teri. Dinner: Ikan Mujair Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.1 kg a Week
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bunda rianti aini's Weight History
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