Weigh In record (no journal entry) for 19 August 2023
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42.3 kg
Lost so far: 21.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 15.71g | Prot: 68.36g | Carbs: 240.29g.
Breakfast: Ellenka Fiber Creme, Mung Bean Raw, Sweet Potato. Lunch: Green Leaf Lettuce , Nasi Putih (Beras Biasa), Chili, Garlic , Onions , Sesame Oil, Mushrooms, Tropicana Slim Stevia Sweetener, Lee Kum Kee Premium Soy Sauce, Carrots, Spinach , Skinless chicken breast / fillet dada ayam, Bean Sprouts, Caisim / sawi hijau, Shirataki Bihun. Snacks/Other: Tangerines (Mandarin Oranges). more...
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1476 kcal
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Exercise:
cardio - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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