Weigh In record (no journal entry) for 16 August 2023
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 20.69g | Prot: 19.93g | Carbs: 32.03g.
Breakfast: Yumurta, Salatalık (Soyulmuş), Beyaz Peynir, Zeytin, Domatesler. Lunch: Nestle Bitter Çikolatalı Tam Tahıllı Bar . more...
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Losing 0.1 kg a Week
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burcudede's Weight History
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