Weigh In record (no journal entry) for 18 August 2023
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93.7 kg
Lost so far: 1.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 24.74g | Prot: 109.09g | Carbs: 139.05g.
Breakfast: Herta Bacon Tranches Fines. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Oeuf (Entier), Poivrons Rouges Doux, Choux de Bruxelles, Blanc de Poulet. Dinner: Carrefour Bacon Fume, Pain aux Céréales, Auchan Ananas en Tranche. Snacks/Other: Carrefour Bacon Fume, Pain aux Céréales. more...
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Losing 7 kg a Week
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malika77420's Weight History
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