Weigh In record (no journal entry) for 18 August 2023
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2948 kcal
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Fat: 104.91g | Prot: 205.39g | Carbs: 309.10g.
Breakfast: Mangos, Senf, REWE Hähnchenbrust-Filetstücke, Leinöl, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Knorr Sauce Hollandaise Light, REWE Bio Broccoli TK. Dinner: REWE Delikatess Lachsschinken, Ja! Minis mit Edelschimmel. Snacks/Other: Wellmix Protein Riegel Vanille, WellMix White Cookie Choc, WellMix Balance Vanille Crisp, WellMix 33% Protein Double Choc, REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, REWE Birne Abate Fetel, Griesson Unsere Kekszeit. more...
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2060 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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