Weigh In record (no journal entry) for 18 August 2023
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 77.14g | Prot: 115.09g | Carbs: 115.68g.
Breakfast: Tahu Kukus, Wortel Dimasak, Tempe Goreng Tepung, The Protein Works Whey Protein 80, Kurma, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Kerupuk Udang, Nasi Uduk, Paha Ayam Panggang. Dinner: Telur Dadar atau Telur Orak-Arik , Mr. Bread Roti Manis Keju Susu, The Protein Works Whey Protein 80, Telur Rebus, Risoles, Pastel. more...
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Gaining 4.2 kg a Week
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Wira Yogie's Weight History
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