Weigh In record (no journal entry) for 17 August 2023
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 53.33g | Prot: 88.19g | Carbs: 257.03g.
Breakfast: Plátano, Jugo de Naranja Recién Exprimido. Lunch: Tomates, Palta, Minuto Verde Choclo Grano, La Crianza Meat Free Burger, Arroz Blanco. Dinner: Coliflor, Pepino (Pelado), Carozzi Corbatitas, Huevo Revuelto. Snacks/Other: Marraqueta, Notco Not Milk Low Fat, Acuenta Mermelada Durazno, Naos Kingdom Diet Rhino Vegan Protein. more...
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964 kcal
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Exercise:
Zumba - 1 hour, Body Pump - 1 hour, Samsung Health - 22 hours. more...
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Losing 0.2 kg a Week
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