Weigh In record (no journal entry) for 17 August 2023
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 75.22g | Prot: 87.02g | Carbs: 182.70g.
Breakfast: Nutella Nutella, Barbieri Biscoito Papa Ovo, Seven Boys Pão de Forma (50g), Café com Leite Integral, Ovo Mexido, Requeijão. Lunch: Tirol Queijo Mussarela (18g), Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Tomates Cereja, Alface de Folha Verde. Dinner: Cebolas, Coração de Boi, Batata no Forno (Casca Consumida). Snacks/Other: Itambé Leite Condensado, Sol Gelatina Framboesa, Café com Leite e Açúcar, Gomes da Costa Patê de Sardinha, Adria Torrada Tradicional. more...
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steady weight
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Anapaulaholanda's Weight History
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