Weigh In record (no journal entry) for 17 August 2023
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 34.21g | Prot: 67.36g | Carbs: 206.50g.
Breakfast: Edeka Bio Körniger Frischkäse , Nektarinen, Äpfel, Banane, Kaffee mit Milch. Lunch: Nimm2 Lachgummi , Ja! Delikatess Kochschinken, Weizenbrötchen, Ei Brötchen, Mettbrötchen, Arla Skyr Himbeere-Cranberry, Laugenbrötchen, Steinecke Laugenecke. Dinner: Cocktailtomaten, Baresa Datteln mit Frischkäsecreme, Edeka Farmerbrot. more...
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steady weight
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Honk1701's Weight History
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