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Alena.ris.akk
Journal
04 May 21
Alena.ris.akk's Journal, 04 May 21
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Weigh In record (no journal entry) for 04 May 2021
65 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2021:
260 kcal
Fat: 12.11g | Prot: 11.66g | Carbs: 28.22g.
Breakfast:
Огурец (с Кожурой), Омлет или Яичница с Сыром.
Lunch:
Перекресток Яблоко Красное.
Dinner:
Alpro Кокосовое Молоко.
more...
1856 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Alena.ris.akk's Weight History
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