beth werneck's Journal, 17 Aug 23

beth werneck's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 August 2023

68.9 kg Lost so far: 5.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:

955 kcal

Fat: 36.24g | Prot: 32.58g | Carbs: 125.92g. Breakfast: Tirolez Requeijão Cremoso, Walmart Queijo Mussarela, Aurora Mortadela, Café, Visconti Pão de Forma Integral. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Rica Salsicha Hot Dog, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Porto Alegre Sequilhos Tradicional. more...

2016 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

beth werneck's Weight History

View Complete History

beth werneck's Journal, 17 Aug 23

Submit a Comment

beth werneck's Weight History