Weigh In record (no journal entry) for 17 August 2023
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99.6 kg
Lost so far: 23.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 22.40g | Prot: 13.73g | Carbs: 51.94g.
Lunch: Самбери Говядина Отварная. Dinner: ВкусВилл Ролл «Симфония» с Семгой. Snacks/Other: 33 Пингвина Мороженое Фундук. more...
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Losing 1.3 kg a Week
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