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Der von der Küste
Journal
16 Mar 15
Der von der Küste's Journal, 16 Mar 15
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Weigh In record (no journal entry) for 16 March 2015
95.8 kg
Lost so far:
18.5 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2015:
864 kcal
Fat: 20.75g | Prot: 61.77g | Carbs: 106.68g.
Breakfast:
Gesund Leben Diätdrink Schokoladen Geschmack, Kaffee.
Dinner:
Gut & Günstig Kochschinken in Aspik, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Cocktailtomaten, Leichter Genuss Limburger Leicht, Dat Backhus Dat Urige.
Snacks/Other:
Linessa Grapefruit.
more...
2837 kcal
Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Der von der Küste's Weight History
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