Weigh In record (no journal entry) for 17 August 2023
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101.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 31.83g | Prot: 41.71g | Carbs: 66.76g.
Breakfast: Aldi Trauben Kernlos, Farmer Naturals Premium Nuss-Mix, H-Milch 1,5% Fett, Naturjoghurt, Haferflocken, Leinsamen. Lunch: Milsani High Protein Pudding Schoko. more...
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Gaining 2.1 kg a Week
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RedFuryRacer's Weight History
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