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its alright, i'll burn that pound back off! Helping some friends move stuff from their storage unit to a smaller unit today...if that's not a workout, I don't know what is.
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104.3 kg
Lost so far: 2.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2009:
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1082 kcal
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Fat: 30.22g | Prot: 30.51g | Carbs: 183.65g.
Breakfast: splenda, vanilla caramel truffle tea, Light & Fit Yogurt - Blueberry. Lunch: gatorade, 14" Thin Crust Pizza - Garden Fresh. Dinner: ground beef, kroger brown rice, salad. Snacks/Other: smirnoff ice strawberry acai. more...
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4667 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Sitting - 1 hour, Weight Training (moderate) - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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