Weigh In record (no journal entry) for 16 August 2023
|
86.7 kg
Lost so far: 13.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 40.15g | Prot: 112.23g | Carbs: 124.67g.
Breakfast: Miel, Yoplait Yoghurt Griego sin Azúcar, Avena, Manzana Roja, Lala Leche Deslactosada Light. Lunch: Arroz Primavera, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Salsa, Coca-Cola Coca-Cola Light (Lata), Frijoles Refritos, Chimex Salchicha de Pavo, Huevo Frito, Tortillas de Maíz. Snacks/Other: ART Gelatina sin Azúcar . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaniaYulisa's Weight History
|