Weigh In record (no journal entry) for 16 August 2023
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155.9 kg
Lost so far: 9.7 kg.
Still to go: 42.5 kg.
Diet followed: 100%.
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1328 kcal
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Fat: 28.91g | Prot: 121.30g | Carbs: 167.49g.
Breakfast: Dole Bananas, Friendly Farms Small Curd Cottage Cheese. Lunch: Nature's Promise Organic Grape Tomatoes, L'oven Fresh Keto Friendly Wheat Bread, Horseradish Mustard, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Great Value Thousand Island Dressing, Light Tuna Fish (Drained Solids In Water, Canned), Grape Tomatoes, Sunset Mini Cucumbers, Fresh Express Iceberg Garden Salad. Snacks/Other: Navels Oranges, Cuties Mandarin Orange, Market Pantry Popping Corn, Dannon Light & Fit Yogurt - Cherry. more...
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3975 kcal
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Exercise:
Arm Bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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JamesOHarris's Weight History
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