Weigh In record (no journal entry) for 16 August 2023
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 42.52g | Prot: 46.00g | Carbs: 131.31g.
Breakfast: Telur Rebus. Lunch: Bawang Putih, Tempe Panggang, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Nasi Putih, Bimoli Minyak Goreng, Bawang Merah. Dinner: Nasi Goreng Ayam, Tempe Panggang, Nasi Putih. Snacks/Other: Nanas. more...
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Losing 4.9 kg a Week
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putrie eritrya's Weight History
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