Weigh In record (no journal entry) for 16 August 2023
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83.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 49.60g | Prot: 68.18g | Carbs: 107.66g.
Breakfast: Hünnap Keçiboynuzu Özü, Fıstık Ezmesi, Nektarin, Badem. Dinner: Kızılay Doğal Maden Suyu, Roka Marulu, Ceviz, Tulum Peyniri, Beyaz Pide Ekmeği, Seğmen Tahin Helva, Mevsim Salata, Nimet Parmak Patates, Levrek. Snacks/Other: Ülker Bitter Çikolata, Şeftali. more...
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Losing 0.4 kg a Week
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