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raylene89
Journal
16 Aug 23
raylene89's Journal, 16 Aug 23
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Weigh In record (no journal entry) for 16 August 2023
104 kg
Lost so far:
16 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2023:
1682 kcal
Fat: 59.40g | Prot: 58.21g | Carbs: 224.27g.
Breakfast:
PnP Chicken Samoosa, Bakers Digestive Wholewheat Biscuits, Coffee with Milk and Sugar.
Lunch:
Orange Mango Juice Drink, Sprite Sprite (Can), Nando's Chicken Strips & Spicy Rice.
Dinner:
Chicken Wing (Skin Eaten).
Snacks/Other:
Cadbury Caramello, Beacon Chocolate Peanuts, Chocolate Coated or Frosted Doughnuts .
more...
2686 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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raylene89's Weight History
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